Episode 4

Flute 360 | Episode 4: “The Benefits of Rest” (19:44)

In this episode, Heidi discusses the research she’s conducted about the benefits of rest. She discusses how rest can improve our performance-level as flutists. Also, she gives many great examples of bedtime routines that you can do in order to find a restful night’s sleep.

Episode 4 – Main Points:

  • Prevention and treatment (1:11)
  • Different levels of rest (2:21)
  • School breaks (2:40)
  • Injury prevention (4:35)
  • Tennis ball exercises (5:58)
  • End of the academic year (9:02)
  • Rest as in sleep (10:22)
  • Sleep supports athletic performance (12:02)
  • Lessons with Dr. Diane Boyd Schultz (12:11)
  • Sleepytime App(14:07)
  • Bedtime routine (14:49)
  • Summary (19:00)

Episode 4 – Resources Mentioned:

Heidi Kay Begay’s Information:

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